Have you ever wondered what it is, have you given it a try? Many people have learnt to meditate and find it helps them to cope with stress. Although, most people meditate on their own it can be helpful to learn in a small group, and to share ideas and techniques and perhaps, demystify the process. I will be running a group at Staffordshire Buddies from Wednesday 3rd November at 7.30pm to meet weekly for three weeks then fortnightly. The group is open to Service users, volunteers and health professionals. If you are interested do contact me on 01782 744444 ext. 512 or I’m at Buddies on a Tuesday afternoon.