1½ lbs. Stewing
Beef 2 Tablespoons of
oil 2 Large Onions
peeled and sliced 1 Teaspoons of
plain flour 275ml can of
Stout 7 fl oz. Beef
Stock 2 Tablespoons of
Tomato Puree 4 oz stoned
prunes 8 oz. carrots
peeled and sliced Salt &
Pepper to taste
Method
1
1 Cut the meat
into 1½” cubes (trim off fat). Heat the
cooking oil in a flameproof casserole. Add the
meat and fry until well browned on all sides.
Remove with a spoon.
2
Add the onions
to the remaining oil in the pan and fry gently
until lightly browned. Stir in the flour and cook
for about 1 minute. Add the stout, stock, tomato
puree, prunes and carrots. Bring to the boil and
season with salt & pepper.
3
3 Replace the
meat cover and cook in the oven at 170°C (Gas
Mark 3) for about 1½ - 2 hours (until tender)
Banana Tea Bread
Ingredients
8 oz self raisin
flour ½ Teaspoon of
bicarbonate of Soda pinch of salt 3oz Butter 6oz caster sugar 2 Eggs (beaten) 1 lb. Bananas 4 oz Walnuts
(chopped)
Method
1
1 Heat the oven
to 180°C (Gas Mark 4) and grease & line a 2
lb. loaf tin.
2
2 Mix together
the flour and bicarbonate of Soda and salt
3
Cream the butter
and sugar until pale and fluffy. Add the beaten
eggs a little at a time alternatively with the
flour
4
Stir in the
remaining flour, bananas and walnuts. Place in
the baking tin. Bake for about 1¼ hours.
